FAT BURNING FOODS AND EXERCISES FOR GOOD HEALTH

• You may be eating healthy foods and working out zealously most of the time looking for good health tips to make your pounds drop off.

• You may be very seriously searching for a low calorie diet plan that winnows your waist line as soon as the food leaves your fork and enters the mouth.

• You may also get more confused when considering the fat burning foods and exercises.

Some of the fat burning foods are apple, apricots, green tea, lemon, tomatoes, corn etc. Some of the fat burning exercises are walking, weight lifting and running. We shall see how these two effective factors promote fat burning and reduce the fat content in our body.

Apples: They contain high amount of pectin and good fat burners. The pectin fiber in apple helps in weight loss and it has been proved in many researches.

Garlic: It removes the unwanted fats. The main substance allicin present in garlic abundantly is very much responsible for the fat burning activity.

Tomatoes: Tomatoes have good fat burning properties and also have a number of health benefits. It also acts a as a good preventer of cancer and hypertension.

Oranges: Oranges are rich in Vitamin C which is very much effective for fat reduction in our body.
Green Tea: Green Tea helps us to burn fat. The epigallocatechin gallate in Green Tea fastens the body metabolism. Ayurveda system also confirms that the warmth of Green tea promotes the fat burning process.
In addition to the in-take of these fat burning food items, one should regularly perform some of the specific exercises to get good results.

There are two types of exercises which people can follow for burning unhealthy fats. One is High intensity type exercises which includes walking, running etc. And another type of exercise is high intensity resistance type exercises which includes activities like weight lifting.

It is common that the fitness trainers recommend combination of both the type of exercises. To sum up, we can say, the fat burning workout and the different exercises can yield you good results only if you maintain a healthy lifestyle.

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Quick and Convenient plan for Easy Weight Loss

Do you feel lazy to work out a healthy diet plan for weight loss? Now we can see the convenient and quick weight loss tips that will help you to lose three to four kilos, without any hard and fast weight loss methods.
Instead of taking choco digestives daily in the morning, take an apple with the cup of tea. By doing this every day, you are sure to lose three kilos in 6 months without much change.

When you go to a café, instead of getting whole milk latte or whole milk drinks, take skimmed milk latte. Swapping the whole milk latte about five times a week helps you to reduce your weight by four kilos within 10 months.

When you are going out for a dinner, start it with a soup. Comparing to any other soups, it is found that tomato soup very effectively controls the urge of taking a second course of food. If you cut 100 calories by having soup starter before meals, it will help you to lose three kilos within a period of 8 months.
Take your own time and eat your meal slowly. Chew every mouth carefully. The brain starts registering your eating only after 10 minutes. So slow eating gives more time to the brain to tell that you have taken your fill. This slow eating and well chewing promotes a reduction of 125 calories a day which promotes weight reduction of about 4 kilos in just six months.

There is another quick weight loss tips. Go on fidgeting whenever time and place permits. Research carried by a clinic found that slim people are able to burn up to 350 calories daily by doing simple movements and exercises then and there such as muscle clenching, toe tapping and pacing. This could surely help you to reduce 3 kilos within 3 months.

Following these simple weight loss methods with healthy diet plan helps you in promoting weight loss conveniently without any hardships.

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Tips to Speed up your weight loss

Do you need any extra ideas to speed your weight loss? You can follow these 10 tips which help you in quick weight loss. Each one of this quick weight loss tips is simple to follow and following these tips combined together yields tremendous results in your quick weight loss.

• Stop eating 3 to 4 hours before going to bed  

This is a basic and fundamental rule towards easy weight loss. This is one of the Weight loss methods, giving your body the time needed to work off your dinner. So as a rule stop eating 3 to 4 hours before going to bed. Your lunch can be the largest portion of your food you take on a day as it gets plenty of time to metabolize the meal and do enough work and time to burn out the extra calories.
Eat low calorie snacks

There are certain items that have very low calories and your body burns them while eating them itself. So for snacks select those items promoting easy and quick weight loss tips. They are cucumber, watermelon, lettuce, blueberries, green grapes, pears etc.

• Detox cleanses your system 

Detox is one among the great way for easy and rapid weight loss. The process of detoxification cleanses up your body flushes out all the toxins and makes your body function efficiently. There are various products available for detoxification. One simple way is to take detox supplement in the form of table.

• Do Extra Activity 

Doing several small activities results in an effective weight loss equivalent to 1 hour cardio session. Some of the simple activities are, climbing the stairs without using the elevator, park the car at the end of parking area and do brisk walk, walk a distance of one or two bus stops instead of getting into the bus etc. These small and short activities raise your heart beat and promotes your body fitness. If the stairs make you breathless today, continue at the same in the next week, you can see the improvement. These extra activities burn all the extra calories and keep up your metabolism.

• Have Big Breakfast with low fat 

Breakfast is one of the important meal of a day. So have a big breakfast which is low in saturated fat. Your metabolism starts working consuming the calories for that day need. Have a balanced diet plan for weight loss.

• Have Green Tea 

The Green Tea is a good supplement with enormous health benefits. It reduces cholesterol, slows down the ageing process and promotes weight loss. It speeds up the metabolic activities, and supports the body to digest the stored fats. It is one of the effective weight loss methods.

• Fibre Rich Diet 

Be sure to have fibre rich diet food. Brown rice, beans, Figs, Nuts, Bran and strawberries are found to have good source of fibre. The fibre rich food is of so many benefits such as , it fills up the stomach, powers your body system, and takes with it the fats and protein while flushing out.

• Drink More Water 

Make sure your body is well hydrated. Drink at least a liter of water a day. It gives the fullness to your stomach and reduces crave on food. A well hydrated body has a sound metabolism resulting of burning of fat. It is worth to know that drinking ice cold water burns the calories in our body upto 60 a day.

• Start Early with your Breakfast 

Have a good and healthy breakfast every day earlier and move off to work early. It is found that our body can burn 3 times of fat in the morning work than any other part of the day. This is a good kick start to your body making it to work speedily for the rest of the day burning the calories gained.

• Choose wisely at all time 

When you are less motivated or tempted towards junk foods, you can ask yourself the question, which one is needed for me? Either this pizza/ burger or comfortable size jeans. Both are in front of you and it is your decision to choose wisely for a sound body.

The above given diet plan and weight loss methods are easy to carry out and to be followed constantly for significant and quick weight loss tips!